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Dharra

Transform Your Health Journey: )

Transform Your Health Journey: )Transform Your Health Journey: )Transform Your Health Journey: )

Personalised wellness plans blending Ayurveda and Yoga.

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ABOUT

Dharra is more than just a health initiative—it’s a transformative journey designed to help individuals achieve optimal well-being. By blending the time-tested principles of Ayurveda, Yoga and other alternative therapies with cutting-edge scientific research, Dharra crafts personalized health plans that cater to common health concerns.

PROGRAMS

☎️ Gut calling

🧠Body mind detox

🧠Body mind detox

Your Path to a Healthier You Starts in the Gut 🌿

Your gut is more than digestion — it’s your energy, mood, clarity, and productivity.

The Gut Calling Programme blends science, lifestyle, and food wisdom to help you:

✅ Decode gut issues with personalized Gut Profiling

✅ Understand the gut-brain-body connection 🧠

✅ Learn gut-friendly diet & cooking tips 🍲

✅ Improve sleep, stress & habits 💤🧘

✅ Create a healthier home & workplace 🌱

🧠Body mind detox

🧠Body mind detox

🧠Body mind detox

 

Cleanse, Balance & Rejuvenate 🌀

This gentle detox supports your body’s natural cleansing process, helping you feel lighter and more energized. Key benefits:

✅ Relieves constipation & digestive discomfort 💨

✅ Boosts hormonal balance & metabolism ⚖️🔥

✅ Refreshes your body & mind ✨🧘‍♀️

✨ Natural. Restorative. Effective.

🌸 Menopause Mate

🧠Body mind detox

🌸 Menopause Mate

🌸 Menopause Mate – Your natural partner through life’s next chapter


Menopause isn’t an ending — it’s a new beginning. With Ayurveda’s wisdom and Yoga’s harmony, Menopause Mate helps you:

✅ Balance hormones naturally

✅ Maintain healthy weight

✅ Eat right for your changing body

✅ Reduce mood swings & sleep troubles

✅ Keep bones & joints strong


✨ Personalized. Gentle. Natural.

UPCOMING PROGRAMS

🌟 Goldie Oldies

🌿 Lifestyle Buddy – Nourishing

🌿 Lifestyle Buddy – Nourishing

Celebrating the golden years with grace, strength, and vitality.

Our program is designed to address the physical, mental, and emotional challenges of old age through the time-tested wisdom of Ayurveda and Yoga.

From improving mobility and digestion to enhancing mental clarity and emotional balance, Goldie Oldies offers gentle yet effective practices, mindful lifestyle guidance, and natural healing techniques—helping you live your senior years with health, happiness, and dignity.

🌿 Lifestyle Buddy – Nourishing

🌿 Lifestyle Buddy – Nourishing

🌿 Lifestyle Buddy – Nourishing

Families, Naturally

Your family’s health needs change with the seasons, age, and life’s demands. Lifestyle Buddy is here to walk alongside you, offering gentle guidance rooted in Ayurveda and Yoga. We create personalised nutrition and lifestyle plans that adapt to each family member’s unique needs—helping you eat right, live mindfully, and stay in harmony all year round. Because a healthy family is a happy family.

Services

ONE TO ONE CONSULTATION

GROUP BODY MIND DETOX SESSIONS.

CORPORATE SESSIONS /WORKSHOPS

CORPORATE SESSIONS /WORKSHOPS

GROUP BODY MIND DETOX SESSIONS.

CORPORATE SESSIONS /WORKSHOPS

GROUP BODY MIND DETOX SESSIONS.

GROUP BODY MIND DETOX SESSIONS.

GROUP BODY MIND DETOX SESSIONS.

Events

15/08/2025

YOGIC WALK FOR INDEPENDENCE

8am

-

10am

Event Details

15/08/2025

YOGIC WALK FOR INDEPENDENCE

 

On the occasion of India’s 78th Independence Day, let us come together for a soulful and rejuvenating Yogic Walk, celebrating not only the ...

Event Details

8am

-

10am

CHECK OUT

CRAMPS SUCK

DECODE PCOS

VATA / PITTA/ KAPHA .WHICH ONE ARE YOU?

TEAM

Ramandeep Kaur

FOUNDER

Certified Yoga therapist
Work experience: 12+years

Dr.Sheetal Chopade

 

 FOUNDER

Work experience         30+years

Contact Us

Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.

Message us on WhatsApp

Dharra

B1/ 4 shantiban society Opposite guruganesh nagar D P road Kothrud Pune 411038

+91 74480 03826 , +91 99608 17744

Open today

10:00 am – 08:00 pm

Connect With Us

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